{"product_id":"ramadan-planner-for-teens-pre-teens","title":"Teen Ramadan Planner - Square Tiles","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eRamadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner is written specifically for teens and pre-teens, and enables users to focus on physical and mental health, as well as spiritual health.\u003c\/p\u003e\n\u003cp class=\"\"\u003eWriting down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression.\u003c\/p\u003e\n\u003cp class=\"\"\u003eThe planner focuses on:\u003c\/p\u003e\n\u003cp class=\"\"\u003e• Du'as\u003c\/p\u003e\n\u003cp class=\"\"\u003e• Qur'an\u003c\/p\u003e\n\u003cp class=\"\"\u003e• Zakat \u0026amp; Sadaqah\u003c\/p\u003e\n\u003cp class=\"\"\u003e• Nutrition \u0026amp; Diet\u003c\/p\u003e\n\u003cp class=\"\"\u003e• Exercise \u0026amp; Self-Care\u003c\/p\u003e\n\u003cp class=\"\"\u003eThere are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas.\u003c\/p\u003e\n\u003cp class=\"\"\u003eInshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp class=\"\"\u003e6 x 9 inch (approx UK A5), paperback. 132 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e ©️An original Rey of Light design.\u003c\/p\u003e","brand":"Silver Lining UK","offers":[{"title":"Default Title","offer_id":21614720548928,"sku":"SL168","price":4.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/4681\/8112\/products\/ramadanteenplanner2.jpg?v=1616494968","url":"https:\/\/silver-lining-uk.myshopify.com\/products\/ramadan-planner-for-teens-pre-teens","provider":"Silver Lining UK","version":"1.0","type":"link"}